Ep. 37 — Healing & Self-Discovery with Clinical Expert Stephanie Robilio
Welcome to Bravo Unscripted, the show where we dive deep into the personal stories that shape us.
Today I am excited for 3 reasons. One, I am back and so much for this new season. Two, a monthly article series on self-love and inner rebellion with the Los Angeles Tribune. And finally, my guest today is Stephanie Robilio, a Licensed Clinical Social Worker, Podcast Host, and Author with over a decade of experience in child welfare, trauma, and substance abuse.
Stephanie talks about her personal journey through toxic relationships and self-worth challenges, ultimately leading to self-discovery and healing. The conversation highlights the importance of self-awareness, curiosity, mindfulness, and consistency in personal growth. Stephanie provides practical exercises to foster self-awareness and mindfulness, aiming to inspire listeners to reclaim their power and live authentically.
00:00 Welcome to Season Two!
00:38 Summer Reflections and New Opportunities
02:04 Introducing Stephanie Robilio
04:23 Stephanie's Journey and Insights
06:31 Recognizing and Overcoming Toxic Relationships
10:19 The Power of Self-Awareness and Curiosity
15:43 Healing from Childhood Wounds
17:45 Practical Steps for Self-Discovery
20:18 The Struggle to Let Go of Our Identity
23:05 The Power of Self-Compassion and Vulnerability
25:43 Embracing Mindfulness and the Present Moment
26:56 Practical Exercises for Mindfulness
30:11 The Importance of Consistency and Self-Worth
35:14 You Are Enough Just for Being
37:32 Daily Practices for Mental and Emotional Health
38:52 Conclusion and Where to Find More
Connect with Stephanie & About her book.
Check out the book here - https://a.co/d/bnCVQH3
Get in touch - https://www.instagram.com/stephanierobilio/
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I’m always looking to connect to amazing people with powerful stories. If you, or someone you know has a story to share, please connect with me at suzette@suzettebravo.com and introduce yourself! Your story may be the spark that lights someone else’s darkness.
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