Ep. 15 — Advocating for Self: Wellness Talk with Meryl Brandwein
Welcome back to another episode of Bravo Unscripted! Today, we are joined by Meryl Brandwein, a renowned functional medicine practitioner and the founder of the Brandwein Institute for Nutrition and Wellness.
In this eye-opening episode, we dive deep into the importance of self-care, the power of setting boundaries, and why advocating for yourself is so crucial. Meryl sheds light on the often overlooked health issues women face in their 50s and during menopause—topics that our medical system often sidelines. Exploring hormones, their misconceptions, and their impact on our overall well-being.
We also touch on sleep's importance in our wellness journey and how hormones like melatonin play a key role. Meryl provides practical tips on improving sleep quality and guides us through setting boundaries for a healthier and happier life. Buckle up as we embark on a conversational journey, empowering women to debunk taboos and stand up for their health!
Whether you're navigating your menopause journey, searching for self-care strategies that work, or looking to understand your body better—there's something for you in this episode. So, sit back, relax, and join us on this exploration of health, wellness, and the power of setting boundaries on Bravo Unscripted.
Learn more about Meryl and The Brandwein Institute: https://merylbrandwein.com/
The Rebel Nutritionist Podcast: https://open.spotify.com/show/7JEZ4UOzU9G2f3NPuM2rLV
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