Ep. 10 — Chasing Happiness: Finding Fulfillment Within Ourselves, Beyond Society’s Expectations
Welcome back to Bravo Unscripted! In today's episode, Dani Grace is back for part 2 of our enlightening conversation about making big decisions and doing big things in life. We dive deeper into the challenges and freedom of shifting from a hustle, grit and grind mentality to embracing self-care and honoring your own needs. We discuss the importance of saying no, having authentic conversations, and redefining your definition of success. Dani also delves into the transformative power of breath work and somatic practices, sharing her personal experiences and insights. She shares some simple, yet effective breathwork techniques that you can use in your own life. This episode is packed with wisdom and practical tools to help us slow down, find internal peace, and live a more fulfilled life. Sit back, relax, and get ready for an episode that will inspire and empower you to prioritize self-care and listen to your own inner voice. Let's dive in!
To learn more about Somatic Breathwork and the incredible work that Dani does, you can find her on IG at @danielle_healthylife and @my.strenth.tank. You can also check out her website at mystrengthtank.com.
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